Alfalfa
Medicago sativa
Also known as: Lucerne
French: Luzerne
Alfalfa is a deeply rooted perennial legume long valued in traditional Western herbalism as a nourishing botanical. Known primarily as a foundational herb rather than a strongly directional one, it has historically been incorporated into preparations intended to provide gentle nutritive support and restore a sense of steadiness during periods of depletion or recovery. Because of its long agricultural history as both fodder and food crop, alfalfa occupies a unique place at the intersection of nourishment and herbal tradition.
Energetics (Traditional Herbal Perspective)
Neutral to slightly cooling
Moistening
Nutritive
GroundingIn classical Western herbal interpretation, alfalfa is considered supportive where rebuilding and maintenance are desired rather than stimulation.
Primary Body Systems Traditionally Associated
Digestive system
Skeletal system
General nutritive support
Urinary systemHerbal Actions (Materia Medica Language)
Nutritive tonic
Mild alterative (traditional classification)
Mineral rich supportive herb
Gentle digestive supporter
These terms reflect traditional herbal categorization and historical usage patterns.Traditional Context of Use
Alfalfa appears in Eclectic and folk traditions as a plant associated with nourishment and rebuilding. It was often included in daily infusions or food like preparations intended to accompany seasonal transitions, convalescence, or times of increased physical demand. Its role was typically supportive and sustaining, forming part of broader formulas rather than acting as a primary botanical focus.
Preparation Methods
Commonly prepared as an infusion.
Historically incorporated into nutritive herbal blends or powdered preparations.Taste & Sensory Qualities
Mild
Green and grassy
Slightly sweetIts gentle flavor reflects its traditional placement among nourishing herbs suitable for regular inclusion.
Plant Part Used
Leaf and aerial parts.
Bioregional Note
Alfalfa is not native to Nova Scotia. Originally from regions of Western Asia and the Mediterranean, it has been widely cultivated in North America as an agricultural crop and is now well established as a naturalized forage plant.
Available Format
Dried cut and sifted herb suitable for traditional apothecary preparation.
Educational Disclaimer
This botanical is provided as a traditional herbal material intended for personal and educational use within the practice of herbal preparation. It is not represented as a therapeutic product under Health Canada’s Natural Health Product regulations.




