Monday Meditation Series: Reclaim Your Mind, Rewire Your Life

Weekly Guided Sessions | Every Monday @ 7:00 PM | Circé + Medée Wellness Studio

🌙 “Start your week with calm, clarity, and courage.”

Each week, we explore a different style of meditation—from mindfulness and body scan, to breathwork, mantra, guided visualization, sound, and movement-based meditation. You’ll gain first-hand experience with various techniques and discover what actually works for you.

This class isn’t just about relaxation—it’s about transformation. Grounded in evidence-based science, we explore how meditation supports mental clarity, emotional regulation, nervous system health, and even physical pain relief. Whether you're brand new or deepening your practice, this is your space.

💡 What to Expect:

• 60-minute guided meditation, including brief education on the style’s benefits

• Themed focus each week (confidence, intention-setting, stress release, etc.)

• Trauma-informed, inclusive facilitation

• Chairs, cushions, and mats provided

• No experience necessary

🧠 Why It Matters (science-backed benefits):

• Lowers cortisol and stress response

• Enhances neuroplasticity and memory

• Balances mood and sleep cycles

• Supports immune and cardiovascular function

• Promotes emotional resilience and inner stability