Monday Meditation Series: Reclaim Your Mind, Rewire Your Life
Mon, Jun 30
|Circé + Medée
🌙 Start your week with calm, clarity, and courage. Explore a new meditation style each Monday—mindfulness, mantra, breathwork, body scan, sound, movement, and more. Discover what truly works for you and experience the proven mental and physical benefits of a steady practice.
Time & Location
Jun 30, 2025, 7:00 PM – Aug 25, 2025, 8:00 PM
Circé + Medée, 602 NS-335, West Pubnico, NS B0W 3M0, Canada
About the event
Weekly Guided Sessions | Every Monday @ 7:00 PM | Circé + Medée Wellness Studio
🌙 “Start your week with calm, clarity, and courage.”
Each week, we explore a different style of meditation—from mindfulness and body scan, to breathwork, mantra, guided visualization, sound, and movement-based meditation. You’ll gain first-hand experience with various techniques and discover what actually works for you.
This class isn’t just about relaxation—it’s about transformation. Grounded in evidence-based science, we explore how meditation supports mental clarity, emotional regulation, nervous system health, and even physical pain relief. Whether you're brand new or deepening your practice, this is your space.
💡 What to Expect:
60-minute guided meditation, including brief education on the style’s benefits
Themed focus each week (confidence, intention-setting, stress release, etc.)
Trauma-informed, inclusive facilitation
Chairs, cushions, and mats provided
No experience necessary
🧠 Why It Matters (science-backed benefits):
Lowers cortisol and stress response
Enhances neuroplasticity and memory
Balances mood and sleep cycles
Supports immune and cardiovascular function
Promotes emotional resilience and inner stability